CrossFit Open WOD 17.2

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CrossFit Open WOD 17.2

The second week of the Open brought us… Dumbells, again! Just as we thought we had made piece with the wobbly, weighted short-handle we got not one – but even two to juggle in Open WOD 17.2!

The workout reminded a bit of last year’s 16.1 (20min of Overhead Lunges, Burpees and Chest to Bar Pull-ups):

RX 17.2

12min AMRAP
2 rounds of:
2×7.5m weighted walking lunge (22.5/15kg)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
2×7.5m weighted walking lunge
16 bar muscle-ups
8 power cleans
etc…

RX ü55 (Masterskategorie)
12min AMRAP
2 rounds of:
2×7.5m weighted walking lunge (15/10kg)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
2×7.5m weighted walking lunge
16 chest to bar pull-ups
8 power cleans

Scaled
12min AMRAP
2 rounds of:
2×7.5m weighted walking lunge (15/10kg)
16 hanging knee-raises
8 power cleans
Then, 2 rounds of:
2×7.5m weighted walking lunge (15/10kg)
16 chin-over-bar pull-ups
8 power cleans

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Now seeing the highly skilled tasks of pull-ups or muscle-ups one could get discouraged – but our athletes in contrary saw this as motivation to get their first or a new record, and many did!!

Pull-up records:
Claudia (from her first to 16!!)
Yvonne (first 9 in such a short time)
Natalie (first 16 in such a short time)
Priska (first 4)
Angela (first 9)
Sarah A. (first 14)
Giusi (first 5)
Silvia M. (first 3)

Bar Muscle-ups:
Newly learnt bar muscle-ups that weekend: Jim, Roman, Sherif, Ivan
Christian (first 4)
Michi E (first 4)

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Toes-2-Bar records
Ornella (first 32)
Tiffany (first 32)
Conny (first 16)
Anita (first 28)

First jumping Chest to bar:
Agnes

First RX/Scaled Open WOD:
Scaled: Sabrina O., Carina & Cris
RX: Ornella, Celina, Anita, Zarko, Jan

The Ranking of our three boxes is as follows:

16904629_1237707546349004_681060324878122735_oRX Men

  1. Marcel Brand, 125 reps
  2. Laurence Warren, 122 reps
  3. Mark Morgenthaler 116 reps
  4. Samy Demonti 115 reps
  5. Marvin Rüegg, 112 reps
  6. Sherif Kenawy, 112 reps

RX Women

  1. Linda Morgenthaler, 88 reps
  2. Tanja Zwicky 78 reps, 6:09
  3. Corinna Nitsch, 78reps 6:22
  4. Sasha Ashkenazy, 78reps 6:45
  5. Gianna Anastasia, 78 reps 7:02

Scaled Men

  1. Mike Bissig 170
  2. Patrick Adam 163
  3. Michal Zrodlowsky 142
  4. Thomas Steiner 141
  5. Oli Streuli 139

Scaled Women

  1. Melanie Gloor 125
  2. Maria Cazares 120
  3. Natalie Hungerbühler 113
  4. Agnes Ziltener 102
  5. Sarah Ackermann 102

The teams were going strong and cheering everyone on. But we had a loudest team… The most noise and biggest teamspirit award goes to… the Wodzillas! They earn 5 points extra.

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After all the points are awarded the Leaderboard of the teams is now as follows:

  1. Snatch Monkeys 120 points
  2. Wodzillas 118 points
  3. WOD Heroes 97
  4. Booty and the beast 96

The race is promising to be tight and interesting! We can’t wait to see what Castro – and the teams – bring for this Saturday, WOD 17.3 in Rapperswil-Jona.

Bring on next Saturday! See you there!

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The report of the WOD 17.1 can be found here.

You can find all the pictures here on the Facebook Page of CrossFit Horgen.