2016/09/29

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2016/09/29

Gymnastics
Gymnastics
Handstand Push-ups (Practice!)
Metcon
For Time
Deck of Cards

In groups of 2 or 3
Take a deck of cards split the cards between you and your teammates evenly. Work through your stack of cards, help others with their stack when your stack is completed.
# of Reps: Ace = 11, Face cards and Tens = 10, Other cards face value

Hearts = KB Swing (24/16kg, RX: 16/12)
Clubs/Kreuz = Wallballs (20/14, 16/10)
Diamonds = Abmat Situps
Spades/Schaufel =Inch Worms

Jokers = in a Team: 3 lengths of sled/box push