2016/09/24

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2016/09/24

Strength
Weightlifting
DB Row (4×8)
Weightlifting
Overhead Squat (3×5)
Metcon
For AMRAP – Rounds and Reps
16.1 Review
20min Amrap
4 Standing OH Lunges (43/30kg, RX 30/20)
8 Burpees over the bar
4 Standing OH Lunges
8 CTB Pull-ups
For Time
2er Team: switch as you like)
800m run
100 air squats
75 situps
50 pull-ups (helping eachother is allowed)
50 push-ups