2016/09/12

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2016/09/12

Skill
Weightlifting
Split Jerk (3-3-3-3-3)
Metcon
For AMRAP – Reps
4′ EMOM
– max time pull-up chin over the bar hang
…as soon as you come down amrap Air Squats

directly followed by
4′ EMOM
– max time pull-up chin over the bar hang
…as soon as you come down amrap situps

Scale: start with chin over the bar, lower down slowly and hang as long as possible in a straight arm hang

Cool-Down/Stretch/Recover