2016/08/27

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2016/08/27

Strength
Weightlifting
DB Bench Press (5×10)
Weightlifting
Double KB Front Rack Lunges (5×10)
Metcon
For Weight
EMOM 12’
even: 15 (RX+), 12 RX unbroken Wallballs
odd: 3 Clean & Jerks (heavy)
Scale the Wallballs so that you can do them unbroken!
For AMRAP – Rounds and Reps
In teams of two, partners alternate rounds.
12min AMRAP

10 Wall Balls (20/14 lbs)

10 Pull-Ups
10 Hand-Release Push-Ups