2016/08/16

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2016/08/16

Strength
Weightlifting
Single-leg Deadlift (5×8)
Weightlifting
KB Halos (5×8)
Metcon
For AMRAP – Reps
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots (20/14, RX 14/10)
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Holds or Rocks
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.
(c) by CrossFit Invictus